To accomplish great things, we must not only
act, but also dream, not only plan, but also believe. 
~Anatole France
Running for Rhinos
  • Home
  • Rhinos?
  • About Me
    • Bio
    • Races >
      • Photos
    • US Map - 50 Races
  • Blogs
    • My Life
    • News
    • Running
  • Donate
  • Links

save my horny friends --- week one

11/30/2013

0 Comments

 
The aforementioned "horny friends" are, of course, rhinoceros - the animals with which I spend most of my days.

I had a great first week.  I hit all my workout goals.  On day two, I biked at my work gym after my shift.  The next day I ran the World Trail at the USF campus and I ran with the pitbulls, Stella and Sherman, again on Thursday.  I hit the elliptical at the gym on Friday after work, and today, I ran 5.3 miles after taking care of my cats and Kristin's dogs.  Overall, a busy week - but it's only going to get busier.  I will post summaries of each week's workouts as I go - this week's is below.  The second row (in black) is the prescribed workout; the third row is what I actually did (in green); and the bottom row is the mileage (when applicable)
Picture
0 Comments

    Archives

    December 2018
    June 2017
    May 2016
    April 2016
    January 2016
    November 2015
    February 2015
    January 2015
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All
    2014 Gasparilla Half Marathon
    50 Halfs In 50 States
    5K
    Aazk
    Alligator
    Beach
    Bfr
    Biking
    Bowling For Rhinos
    Bull Mastiff
    Busch Gardens
    Busch Gardens Cares
    Cancer
    Copeland Park
    Cross Training
    Cross Training
    Cross-training
    Discovery Cove
    Disneyland
    Disney World
    Dogs
    Downton Abbey
    Elliptical
    Energy Gel
    Epcot
    Fireworks
    Flatwoods Park
    Forerunner 35
    Fundraiser
    Garmin Forerunner 110
    German Shepherd
    Gym
    Gym Circuit
    Half Marathon
    Hashing
    Home
    London
    Magic Kingdom
    Maine
    Marathon
    Marathoning For Mortals
    Massachusetts
    Oz
    Pokemon
    Pool
    Raccoon
    Race
    Rec Card
    Rhode Island
    Running
    Ryan Lochte
    Save The Rhino
    Scuba Diving
    Sea World
    Snow
    Speedo
    Summer Nights
    Surgery
    Swimming
    Swimsuit
    Tampa
    Tempo Run
    The Loop
    Theme Park
    There And Back
    The Voice
    Training
    Treadmill
    Upper Tampa Bay Trail
    Usf
    Waffles The Cat
    Weight Lifting
    Weight Lifting
    Wildlife
    World Trail
    Zoo

    RSS Feed

Powered by Create your own unique website with customizable templates.