I'm still working this week and it's getting pretty warm, so treadmill it is. They say to train for the conditions of your race, but I'd have to go quite a few states north to get to 50 degree weather. Am I supposed to put ice packs in my shorts?
30 minutes on the treadmill on Monday - ran 3.24 miles (9:15 per mile).
30 minutes on the treadmill on Wednesday - ran 3.32 miles (9:02 per mile).
I was supposed to run 30 minutes on Thursday, but I worked until 2:15 and had to get to Orlando for my flight by 5pm and I still had some packing to do. Oh well.
Now, I'm in London and sightseeing. I think that's enough of a warm-up. I may still jog a bit tomorrow, but I also don't want to get run over. they drive on the other side here and crossing a street takes mental effort now. ;-)