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four months to go - week three summary

12/15/2013

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I felt a lot better this week - no major issues arose - and I ran at my typical pace.  I ran Monday and Wednesday's workouts on a treadmill - the usual elliptical for cross training on Tuesday and Friday (I need to get more creative!  Wish granted, I am travelling to Snow-ville tomorrow) - and ran outside on Thursday and Saturday.  My endurance run was tough - 82 degrees but overcast - and hit a little hiccup when I experienced some inner thigh chaffing at about mile 4.  I kept adjusting the leg of my UnderArmour trunks, when I finally realized that there was a hole in them...ugh.  They were just over a year old...but I still love running in them.  I finished the run and tried to ignore the (minor) pain and in the trash they went as soon as I was home.  I was at about 10:42 minutes per mile.  Excited for Week 4, which will occur in Massachusetts - going home for Christmas!
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