I continued my Tuesday ritual - gym circuit - and am happy with my results. I'm doing more of every exercise in each 30 second bout than the previous week. I'm up to 13 pushups in 30 seconds. I had a tempo run on Wednesday on the treadmill. I ran two 10 minute runs at 8 mph or 7:30 pace. Lots of sweat, but definitely gives me some ideas for summer workouts.
I had to dive again this week, so I considered 3+ hours of cleaning windows and the bottom of the hippo pool as enough to cover the prescribed workout. And to round out the week, a nice, relaxing 6 mile jaunt past a pond with a six(?) foot alligator in it.
I'm happy he didn't come out of the water...and amazed that I noticed him only on my second lap. :)
I'm feeling excited and anxious for the race. I've prepared well, but it's been a long 4+ months of training and a lot has happened in my life. I can't wait for London!