Monday was my last day of dog-sitting, so I took Stella with me (far right). It was our first night run together, and she was alert! Her ears were up almost the entire time, but she was good - I only almost ran her over twice. We were just under 10 minutes per mile - for an hour - and that did not seem to tire her. When we got back home, she started wrestling with Sherman (the other big one) immediately. Crazy kids! I did my usually Tuesday circuit/sweat-fest and Wednesday was my first "Tempo B" workout - 10 minutes fast (talk in short, choppy sentences), 2 minutes brisk walk, and another 10 minutes fast. I ran on the treadmill at the work gym - 8 mph for both 10 minute sessions. That is a 7:30 per mile pace - the fastest I've run a mile (and more) in over 10 years. I was very happy to do both 10 minute session that fast. And also tired. :)
After leaving work early on Thursday, I picked my parents up form the airport, went to Moffitt for my lymphoscintigraphy, we ran some errands including picking up the paint for the rest of my apartment makeover, and had dinner at Gino's. Surgery was Friday, and I'm recovering today. To read more about it, head over to my Life Blog. Training is most likely suspended until my follow-up appointment on Wednesday.
After leaving work early on Thursday, I picked my parents up form the airport, went to Moffitt for my lymphoscintigraphy, we ran some errands including picking up the paint for the rest of my apartment makeover, and had dinner at Gino's. Surgery was Friday, and I'm recovering today. To read more about it, head over to my Life Blog. Training is most likely suspended until my follow-up appointment on Wednesday.
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