I flew in from Maine late Thursday night and was back to work on Friday, bright and early at 6am! I maintained my training by hitting the treadmill for 40 minutes after work - I ran about 4.4 miles, running at 6.6 mph. I continued on Saturday with 30 minutes on the elliptical.
I visited the Lowry Park Zoo on Sunday morning - two cute elephant babies, an 8 month old and a 3 week old. We had great weather...but I was praying to the rain gods for cooler weather later. My wish was granted. At about 7:15 pm it started raining. I immediately got my running clothes on and headed out for an 8 mile jaunt. It was pretty nice with the rain. A bunch of loops around the industrial park - but in the rain (and the dark), it was a good run.
I visited the Lowry Park Zoo on Sunday morning - two cute elephant babies, an 8 month old and a 3 week old. We had great weather...but I was praying to the rain gods for cooler weather later. My wish was granted. At about 7:15 pm it started raining. I immediately got my running clothes on and headed out for an 8 mile jaunt. It was pretty nice with the rain. A bunch of loops around the industrial park - but in the rain (and the dark), it was a good run.
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