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Back on the "Horse" - Week Twelve Summary

2/15/2014

1 Comment

 
My recovery period ended on Wednesday.  Unfortunately, thunderstorms ruined what would have been my first run outside in two weeks, so I ran on the treadmill at my apartment gym.  The first mile was easy; the second mile was hell; and the third mile was the last mile, so I powered through it.  My chest hurt a bit and I was staring at a wall.  Not the best return, but I did 3.09 miles and was happy to do that.

Better weather arrived on Thursday and I was thrilled to get back on the road - my loop.  I started jogging and one mile into it, I glanced at the pace - 9:06!  I really felt that I had been going so slow, but this was one of my fastest starts.  Weird.  I felt good, so I tried to keep that pace and finished with 9:21 per mile for 6.44 miles.  Score!  I did my normal weight circuit on Friday and was able to lift normally.  My incision site has healed and despite having a tight feeling there, I completed the workout.  It feels better every day.

Today, I was babysitting my "niece," Skylar - my friend's adorable daughter - and I had my 8 mile run.  I decided it was safer (for both of us) to go to Flatwoods.  I studied the map after I got lost the last time, and we found our way with no problems today.  It was a little tougher pushing a ~20 lb. baby in a ~30 lb. stroller...more of a workout than expected!  I should invent something to attach to my waist and the stroller so both arms are free to move (as opposed to one of them holding onto the stroller).  I was able to keep my endurance run pace - 10:00 per mile.  We saw a lot of vultures and two bucks - DEER!  Skylar pointed all the animals out to me.  We had a nice lunch at Panera afterward.

I'm looking forward to a full week next week - including the Gasparilla Half Marathon.
Picture
1 Comment
Alyssa
2/15/2014 10:31:22 am

Keep up those stroller runs! Once you get a handle on those at a good pace you'll FLY without the stroller. I did a 10k stroller-less today and was floored when I saw my average overall pace. 8:30!

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