To accomplish great things, we must not only
act, but also dream, not only plan, but also believe. 
~Anatole France
Running for Rhinos
  • Home
  • Rhinos?
  • About Me
    • Bio
    • Races >
      • Photos
    • US Map - 50 Races
  • Blogs
    • My Life
    • News
    • Running
  • Donate
  • Links

back outside

7/3/2013

0 Comments

 
Picture
It's been raining a lot here lately, but that was good on Tuesday because it cooled the atmosphere down.  It was 75 degrees at 7pm, so I decided to take advantage of it.  I was "scheduled" to run for 40 minutes, so instead of doing my normal loop and doubling back, I just headed out and turned around at 22 minutes, running back the same way (i.e. "there and back").  Because I've been pushing it on the treadmill - up to 6.7 mph - I made a conscious effort to keep my pace up.  This effort turned out to be successful.  I ran 4.69 miles in 42:56 - with a little math, I figured out that was 9:13 per mile, which is about 6.6 mph.  Woot woot!  Much better than my normal road pace of 6 mph (10 min per mile).

And today I was on the elliptical for 40 minutes.  ;)

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    December 2018
    June 2017
    May 2016
    April 2016
    January 2016
    November 2015
    February 2015
    January 2015
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All
    2014 Gasparilla Half Marathon
    50 Halfs In 50 States
    5K
    Aazk
    Alligator
    Beach
    Bfr
    Biking
    Bowling For Rhinos
    Bull Mastiff
    Busch Gardens
    Busch Gardens Cares
    Cancer
    Copeland Park
    Cross Training
    Cross Training
    Cross-training
    Discovery Cove
    Disneyland
    Disney World
    Dogs
    Downton Abbey
    Elliptical
    Energy Gel
    Epcot
    Fireworks
    Flatwoods Park
    Forerunner 35
    Fundraiser
    Garmin Forerunner 110
    German Shepherd
    Gym
    Gym Circuit
    Half Marathon
    Hashing
    Home
    London
    Magic Kingdom
    Maine
    Marathon
    Marathoning For Mortals
    Massachusetts
    Oz
    Pokemon
    Pool
    Raccoon
    Race
    Rec Card
    Rhode Island
    Running
    Ryan Lochte
    Save The Rhino
    Scuba Diving
    Sea World
    Snow
    Speedo
    Summer Nights
    Surgery
    Swimming
    Swimsuit
    Tampa
    Tempo Run
    The Loop
    Theme Park
    There And Back
    The Voice
    Training
    Treadmill
    Upper Tampa Bay Trail
    Usf
    Waffles The Cat
    Weight Lifting
    Weight Lifting
    Wildlife
    World Trail
    Zoo

    RSS Feed

Powered by Create your own unique website with customizable templates.