To accomplish great things, we must not only
act, but also dream, not only plan, but also believe. 
~Anatole France
Running for Rhinos
  • Home
  • Rhinos?
  • About Me
    • Bio
    • Races >
      • Photos
    • US Map - 50 Races
  • Blogs
    • My Life
    • News
    • Running
  • Donate
  • Links

Theme Park Week - Week Sixteen Summary

3/15/2014

0 Comments

 
My best friend, Bri, was in town this week, so we were very busy.  I picked her up at the airport on Monday and we had a late lunch at Frenchy's Rockaway Grill at Clearwater Beach.  I ran 5.49 miles that night.  The next day we headed to Disney, starting at Epcot for the Flower & Garden Festival and ending at the Magic Kingdom with dinner at Tony's Town Square Restaurant.  I am counting 14 hours of Disney as a substitute for 40 minutes of cross training.  ;)  We spent the next day at Discovery Cove, swimming and relaxing.  I wrongly assumed our hotel would have a gym in which I could do my "Tempo B" workout, but alas they did not.  I was going to try to run on the street that night (and even Thursday morning), but I was still exhausted from Disney - I also had the thought that it's not like I sat on a couch all day and watched TV.  Friday was her last day here and we were recovering from a raucous Thursday night (not having one of those until the marathon is over!) with a massage and then it was to the airport to see her off.  By the time I got home through poor traffic, it was late (and I was still tired).  I walked all the way to the gym and turned around - I did not feel like it was going to happen.  This morning I ran 8 miles in 80 minutes and it was a little warm, but felt good.
Picture
0 Comments

fun week

11/23/2013

0 Comments

 
Sunday 11/17 - 3.5 miles
Wednesday 11/20 - 8 miles
Friday 11/22 - 3.45 miles

I ran with a friend on Sunday, which is always nice (understatement!).  After over a year of training alone, it is refreshing to have a conversation while exercising and most likely burns more calories. 
If not, it at least gives the illusion of being harder.  There is a small lake near his house and we run laps around it.  This is another refreshing aspect that reminds me of high school track - the laps, that is...not the small lake.  It does not look refreshing.

On Wednesday, I ran with my two friends with whom I ran the Disney Princess Half Marathon in February.  We ran-walked 8 miles, which involved Victoria keeping the pace - 1 minute running , 4 minutes walking.  It was a different workout for me - I usually just run - and it was pretty challenging in terms of my body not being used to that kind of movement.  Aerobically, I was in great shape.  My other running friend, Morgan,  is running a marathon in about a week, so this method is how she is tackling the second half.  She plans to run the first half.  At our pace, with this method, I would finish a marathon in 6 hours, which isn't bad considering my tertiary goal for London is under 5 hours - the first two goals being finish, and have fun.

Yesterday was my first day of dog-sitting for a friend and co-worker.  When I got to her house, I leashed up Sherman and Stella - her two pitbulls - and headed out.  This was my second run with Stella and Sherman.  She just adopted Stella from a rescue a few months ago, so I had taken her out for a test run by herself that month.  I run with a leash in each hand, with one dog on each side.  I ran past a school where kids were walking around a track and the dogs got lots of catcalls.  Sherman especially always gets the compliments.  Overall, a nice, diverse week of running.
0 Comments

Walt Disney World's Art of Animation resort

7/27/2013

0 Comments

 
Picture
So...on my day of "rest" I woke up at 8 am, drove to Walt Disney World, went to Animal Kingdom, checked into the Art of Animation Resort - Lion King Suite - and then went to Hollywood Studios.  I hit the sack around midnight. 

But, I still got up to run the next morning...I just ran out of steam at 40 minutes (supposed to go for 50) and might have had a blister from some new flip flops I decided to wear the day before.  The map isn't super accurate because I ran in parking lots, sidewalks, paths and such - I'm pretty sure I ran over 4 miles - it was about 43 minutes.  I'm proud of still exercising while on vacation and everyone else was sleeping in.  For the next day, similar to the week before, I considered 12 hours of theme-parking to pass for my 30 minutes of cross training.

0 Comments

    Archives

    December 2018
    June 2017
    May 2016
    April 2016
    January 2016
    November 2015
    February 2015
    January 2015
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All
    2014 Gasparilla Half Marathon
    50 Halfs In 50 States
    5K
    Aazk
    Alligator
    Beach
    Bfr
    Biking
    Bowling For Rhinos
    Bull Mastiff
    Busch Gardens
    Busch Gardens Cares
    Cancer
    Copeland Park
    Cross Training
    Cross Training
    Cross-training
    Discovery Cove
    Disneyland
    Disney World
    Dogs
    Downton Abbey
    Elliptical
    Energy Gel
    Epcot
    Fireworks
    Flatwoods Park
    Forerunner 35
    Fundraiser
    Garmin Forerunner 110
    German Shepherd
    Gym
    Gym Circuit
    Half Marathon
    Hashing
    Home
    London
    Magic Kingdom
    Maine
    Marathon
    Marathoning For Mortals
    Massachusetts
    Oz
    Pokemon
    Pool
    Raccoon
    Race
    Rec Card
    Rhode Island
    Running
    Ryan Lochte
    Save The Rhino
    Scuba Diving
    Sea World
    Snow
    Speedo
    Summer Nights
    Surgery
    Swimming
    Swimsuit
    Tampa
    Tempo Run
    The Loop
    Theme Park
    There And Back
    The Voice
    Training
    Treadmill
    Upper Tampa Bay Trail
    Usf
    Waffles The Cat
    Weight Lifting
    Weight Lifting
    Wildlife
    World Trail
    Zoo

    RSS Feed

Powered by Create your own unique website with customizable templates.