At times, when I do not feel like running before work (or after for that matter - it's 92 degrees at 3 pm now), I'll run on the treadmill at the work gym during my lunch break.
That's what I did today - joining the manly men of the entertainment department who are all lifting weights. Thankfully, I avoid their grunting because the cardio room is separate. I watched the Price is Right today; there was only one other exerciser in there, using the elliptical, so it was nice. I ran about 3 miles at a 9:40/mile pace. I felt pretty good, but I don't think I would run more than 40 minutes on a treadmill. I love putting my unifrom back on when I'm already all sweaty - but hey, it's just going to get sweaty from work anyway.
That's what I did today - joining the manly men of the entertainment department who are all lifting weights. Thankfully, I avoid their grunting because the cardio room is separate. I watched the Price is Right today; there was only one other exerciser in there, using the elliptical, so it was nice. I ran about 3 miles at a 9:40/mile pace. I felt pretty good, but I don't think I would run more than 40 minutes on a treadmill. I love putting my unifrom back on when I'm already all sweaty - but hey, it's just going to get sweaty from work anyway.
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