I finished up the week with a 40 minute weight circuit at the gym for cross training and my endurance run was an easy 6 miles this week. It was 73 degrees and rainy, but still enjoyable. A friend said to me, "You're going to run in the RAIN?" I was like, "Uh..yeah...I'm going to run in whatever." It is supposed to be a more relaxed pace than the other runs and according to my Forerunner, it was - just about 9:59 per mile (that 1 second is important!). Monday's run was a chipper 9:28 per mile. It was only my second run with the Forerunner - it is indeed water-resistant, and found the satellites within minutes. A+ so far. More adventures await.
And I wasn't just trying to get you to shamelessly click on my link...I did include an awesome video. Take it away, Waffles!