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week six summary

7/7/2013

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It's been a busy week with my best friend in town - Adventure Island, Fort DeSoto State Park, MOSI - but I continued my training as prescribed.  On Friday night, I ran the course to the left - there and back, modified with four 30s sprints at the end of the main run, spaced a minute apart.  It was about 77 degrees, so I'm happy with just over 6 mph - 4.31 miles in 42:56. This Florida humidity is rough.  I feel like my shorts are going to come off due to the weight of the sweat...lol.  I worked out on the elliptical after work on Saturday for 30 minutes for my cross training.

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Tonight was the week's endurance run, which is supposed to be run at an easier, relaxed pace.  I ran 6.2 miles in 61:36 - a pace similar to Friday's run.  It was hot and humid again tonight - about 80 degrees, at 10:30pm.  Ick.  I need to start getting up at sunrise to run...maybe next week.
I did end the night with a dip in my apartment's pool and jacuzzi and a big glass of Gatorade, which was a nice change - and good motivation to finish up quickly.

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