| Busy prepping for my mini vacation to Maine. Tuesday 8/6 - 60 minutes on treadmill at 6.5 mph - 6.48 miles Wednesday 8/7 - 40 minutes on elliptical Friday 8/9 - 50 minutes on treadmill at 6.6 mph - 5.5 miles The big 10 mile run is coming up this Sunday - it's the longest distance I'll have to run during my half marathon training. I am soooo thankful that I will be in Maine at the time. The lows are in the 50s!!! |
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I started out the week strong...and finished a little weak. On Friday, I planned to hit the gym after work to run on the treadmill, but someone was using it, so I headed home to my apartment gym. It is air conditioned, but the work gym has fans that blow directly on you when you run. I am a hot person - meaning, I'm always warmer than average. After a hot day at work, the fans help a lot. I lasted about 35 of the 50 minutes on the treadmill before I felt overheated. Understandable, it's been in the 90s all week. It was 77 degrees at 5:30 am today. I walked the rest of the 50 minutes.
On Saturday, I used the elliptical at my apartment gym - the one with the multiple settings and requested actions during the workout (i.e. bend knees, reverse stride, lift heels, etc.) - for 30 minutes. Before the endurance run on Sunday, I had brunch with friends and went to see Jaws at the Tampa Theatre. I had a great time - I had never seen it on the big screen and the theatre was built in 1926, so it's very intricate. The pre-movie organist was an awesome addition. So...when I got home, I didn't want to wait until it go dark (to "cool off") because then I would be hungry, so I bit the bullet - and the 85 degrees - and went for my run. I got 3 miles into it and realized I should have brought water. I don't normally run when it's that hot out, and my body was not happy. I walked with the intention of starting to run again after 10 minutes, but 2 minutes into running for the 2nd time, I stopped. I should have never stopped. It's all mental and I could have fought through it. Tough medicine...but a good lesson to learn. I'll push myself harder next time. I continued my training while on vacation. I got up at 7am - before the rest of my family - to run 50 minutes before we headed to Sea World for the day. At about 5.5 miles, it was a pretty nice route - watching the early morning traffic build, most cars destined for an Orlando theme park - however, one portion of the run (on International Drive) did not have a sidewalk. I ran on the road, where most drivers were nice and moved over, and they weren't going that fast in the first place. I would have run in the grass, but it was soaking wet and not the greatest terrain - I was slightly concerned that I'd lose my balance and fall into the road. On Saturday, we were back at my apartment, lounged by the pool and I worked out on the elliptical at my apartment gym for 30 minutes, and cooled off in the pool afterward. However, our whirlwind week caught up to me, as did my Mom's cold...I felt pretty terrible Saturday night, and after saying "Goodbye" and dropping them off at the airport Sunday morning, I went back to bed. I slept for about 18 hours that day, and almost the same on Monday. It was apparently time to recharge the batteries. I wasn't very happy missing the 8 mile run, but my body was telling me pretty severely that I needed sleep. My parents and a cousin have been visiting this week. I have been continuing to train, but have not been keeping up on my blogging. Last Friday (7/19), I hashed again - this was a "live hare" one where the trail is laid 10 minutes before the group heads off to try to snare the hare. It was pretty fun though I got lost for a small portion of the trail. I am counting theme-parking (Busch Gardens) as my 30 minutes of cross training for the 20th. And before we headed to Clearwater Beach on Sunday the 21st, I ran 4 miles - the there and back route.
Treadmill run on Tuesday during my lunch break at work - I varied the speed between 6.6 and 6.8 mph. I definitely noticed the difference, which is strange because it is so small of a measurement, but I guess I can tell. I went for 50 minutes. I wanted to go for more, because I missed last week's endurance run, but I was not feeling at the top of my game, and Marathoning for Mortals advises you not to "make up" missed workouts...so there you go. On Wednesday, I planned to swim, but Mother Nature had different plans. Torrential downpours and lightning tend to close public pools, so I didn't even bother to stop to see if they were open. Instead, I went to my apartment gym and tried the new elliptical's "Complete Body Workout" or whatever it was called, which changes what you're doing on the machine every minute or so, with the following options: lift toes, lift heels, bend knees, push bars, pull bars, forward stride, reverse stride, stationary (feet on sides). So, a certain combination of those is presented on the screen of the elliptical and you follow along. I watched the season four finale of Oz and changed up my cross training for the day. It was pretty fun, and I did feel a little sore the next day - a sure sign it did something! lol.
I did add the backstroke this workout as well - so I did laps with freestyle, sidestroke and backstroke. Like I said, I felt a lot better - much less winded and was able to complete each 100m portion without stopping every 25m like last time.
I also tried something new on Saturday - hashing. It has nothing to do with illegal substances, but rather is a social gathering that involves a mixture of drinking and exercising. Some participants are there more for one reason than the other, but it was a lot of fun. We biked a course that was set only an hour previously using flour, and the object is to try to figure the course out while completing smaller challenges along the way. I'm doing a terrible job of explaining it, but it was a lot of fun. This is a good site that explains it a bit more. Needless to say, the 10 mile bike ride that included going over the bridge to Clearwater twice kind of wiped me out and I was not feeling up to a 7 mile run the next day. The hashes are usually runs - this was a special bike hash - so future hashes should fit into my training. This was also my first non-stationary bike ride in over 7 years, so I'm happy I didn't wipe out. It's been a busy week with my best friend in town - Adventure Island, Fort DeSoto State Park, MOSI - but I continued my training as prescribed. On Friday night, I ran the course to the left - there and back, modified with four 30s sprints at the end of the main run, spaced a minute apart. It was about 77 degrees, so I'm happy with just over 6 mph - 4.31 miles in 42:56. This Florida humidity is rough. I feel like my shorts are going to come off due to the weight of the sweat...lol. I worked out on the elliptical after work on Saturday for 30 minutes for my cross training. Tonight was the week's endurance run, which is supposed to be run at an easier, relaxed pace. I ran 6.2 miles in 61:36 - a pace similar to Friday's run. It was hot and humid again tonight - about 80 degrees, at 10:30pm. Ick. I need to start getting up at sunrise to run...maybe next week. I did end the night with a dip in my apartment's pool and jacuzzi and a big glass of Gatorade, which was a nice change - and good motivation to finish up quickly. It's been raining a lot here lately, but that was good on Tuesday because it cooled the atmosphere down. It was 75 degrees at 7pm, so I decided to take advantage of it. I was "scheduled" to run for 40 minutes, so instead of doing my normal loop and doubling back, I just headed out and turned around at 22 minutes, running back the same way (i.e. "there and back"). Because I've been pushing it on the treadmill - up to 6.7 mph - I made a conscious effort to keep my pace up. This effort turned out to be successful. I ran 4.69 miles in 42:56 - with a little math, I figured out that was 9:13 per mile, which is about 6.6 mph. Woot woot! Much better than my normal road pace of 6 mph (10 min per mile). And today I was on the elliptical for 40 minutes. ;)
earlier in the evening and was slightly cooler - the sun had set at this point - so I was able to finish the run behind the scenes on the service roads. Not the best option, but it was kind of fun to pretend to be in Entertainment. I sometimes see the dancers here at the park running along the service road as part of their training/job/healthiness...and now I got to feel special too.
The next night, it happened all over again, but I was prepared with the sheet that said the gym closes at 9pm! The security guard checked with her supervisor and let me stay. But my dinner break (which I use to work out) was interrupted by work, so I had to cut the elliptical short. It was 10pm by the time I was home, and I had to work at 6am the next day, so I decided to sleep instead and finished that workout the next day, which is technically a rest day, but this sentence is going to run on and that makes everything okay, doesn't it? Today, I ran for 40 minutes at 6.5 mph - my legs felt a little tight today, so I took it "easy." I finished the workout with a set of sprints on the treadmill - I maxxed it out (10 mph). After my cooldown walk, I did four sets of 30 sec sprint + 1 min walk. I feel great, and will continue to do the sprints post-run every Thursday as prescribed by Marathoning for Mortals. I had forgotten to do them that last four weeks...oops. I ran on the treadmill after work on Friday for 30 minutes at 6.7 mph. I felt pretty good, but I've been tired all week. I got on the elliptical for 30 minutes after work on Saturday - still at Level 2. Blah blah blah. I've just done the work-outs this week, but I have to say I'm looking forward to my first weekend in 12 days. This afternoon I was itching to run and didn't want to wait for nightfall for it to be "cooler" so I hit the gym at my apartment complex. They have swanky new equipment including a treadmill with an iPod dock and a fan that blows at your stomach - didn't do much good for me. My arms were dripping sweat all over the arms of the treadmill...yuck. I was able to run 2 miles at 7 mph, which I know is pushing it, but I was doing alight. But then I was a good Samaritan and let someone into the gym (security card access) and that threw my rhythm off. I walked about half a mile of the remaining 3 miles and varied the pace between 6 and 6.6 mph. I am going to just say this week was off because of the 12 day work week and leave it at that. |
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